Super-Duper Strawberry Smoothies

With fiber, protein, & extra calcium!

These are a great substitute when I run out of ideas, or groceries! The kids loooooooove them!

In a blender:

• 1/2 cup frozen strawberries
• 1 cup milk
• 1 Tbsp ground flax seed
• 1/3 cup powdered milk
• 1 scoop protein pwd (1/2 a serving)

We use Exact 100% Whey Protein Supplement powder, vanilla flavor. Which has a few calories in it, but has over 20 grams of protein! And is gluten free, of course!