With fiber, protein, & extra calcium!
These are a great substitute when I run out of ideas, or groceries! The kids loooooooove them!
In a blender:
- 1/2 cup frozen strawberries
- 1 cup milk
- 1 Tbsp ground flax seed
- 1/3 cup powdered milk
- 1 scoop protein pwd (1/2 a serving)
We use Exact 100% Whey Protein Supplement powder, vanilla flavor. Which has a few calories in it, but has over 20 grams of protein! And is gluten free, of course!