Low-fat, high fiber meal:
1/2 4″ Gluten Free Bagel, toasted
Top with mustard and 2 slices (32g each) extra lean deli ham
Add fresh veggies and grapes for dessert.
(Bagel, ham, mustard: based on whole oat bagel)
Calories: 231
fat:4g
Carbs:31
Protein:18g
