Menu Plan for this week – including nutritional info

October 6, 2008

in Other Recipes

It’s Menu Plan Monday, and I’m IN!  This week there are several people with GF menus, they are usually marked as such.

Reminder – I’m adding a good goal for this site from this week onwards, I am going to try to include the nutritional information for recipes and attempt to keep the fat calories lower, the fiber higher, and the complex carbs higher too.

#1:  Chicken Breast with Marinara Sauce, parmesan cheese, over brown rice pasta, peas and carrots.

#2:  Pork Tenderloin, oriental rice, tossed salad, and raw carrots.

#3:  Almond Chicken Salad

#4: Flank Steak, oriental rice, broccoli and cheese.

These are what I have planned so far for the week, a night of leftovers, and a couple nights for daddy to cook too.  His best recipes so far are roasted potatoes and vegetables, grilled chicken breast.

I will post the recipes later on today, as I have to run now!

Here’s to your health, peeps!

{ 1 comment… read it below or add one }

1 nellbe October 6, 2008 at 10:44 pm

Your meals look great! I am glad you have another helper in the kitchen. Have a great week.

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