We (my hubby and I) are going to be keeping our calories in check for awhile. Me a while longer than he. But who’s counting? Ummmm. That’d be us. So, along with our old goals for this site:
- family-friendly
- mom-approved
- easy
- quick
- common ingredients
We are now adding:
- healthy!!!
Now, I realize everyone has their own definition of healthy, so here’s what I mean, and what we aim to write in our recipes:
- low fat
- more complex carbs
- more chicken & fish, less red meat
- more servings of fruits & veggies
- hubby is also tracking fiber intake (which lessens the impact of the fat in our gut)
- and I’m also tracking protein intake (which keeps blood sugar stable longer than carbs)
To sum up: Heart Healthy.
Are you as excited as I am?
Mike is using the weight watchers points system, and I am tracking calories and other foods at SparkPeople, which is a free service! I’m o2cathy over there, if you see me, say ‘hi’! 
Lots more to come! Keep an eye on those feed readers,
Here’s to your health,
Cathy
Printable recipe cards
