Milk & Milk Products Shopping List

These will nearly all be gluten-free:

• yogurt, flavored or plain
• milk, plain, varying types and flavors
• eggs
• cheese
• sour cream
• chip dip
• cottage cheese
• margarine
• butter
• whipped cream

Things to watch extra carefully:

• items flavored with ‘malt’ – usually derived from barley
• processed cheese and cheese spreads
• cheese dips balls and spreads (covered in various crumbs)
• yogurts and cottage cheese cups with toppings, crumbs or muesli