From the category archives:

Poultry

Diet Friendly Pulled BBQ Chicken

Image via Wikipedia

So I’ve been a little adventurous this week with a new ingredient – White Wine Vinegar.  And I’ve had to be a little less kitchen-averse on this diet.  You just can’t pull out a bottle of BBQ sauce and expect to loose weight.  And this recipe?  I’ll never use a bottle of BBQ [...]

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Curried Chicken & Rice

This was a little different for our gang, but mommy loves curry! This isn’t AT ALL spicy, just the yummy flavor of a little curry thrown in for good measure.
You’ll need:

2 SL BL chicken breasts, cubed
1/2 Tbsp garlic powder
1/2 onion, chopped
Campbell’s Chicken and Rice Condensed Soup – GF in Canada- I’m not sure about [...]

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Fried Rice with Chicken and Broccoli

This came of necessity since I had about 8 cups of rice in the fridge!  I made a tad more than I needed last week.  lol

3 Tbsp oil (I use half olive, half canola)
3 defrosted skinless, boneless chicken breasts, cubed
1 carrot, thinly sliced
1/2 onion, thinly sliced
3 cups of broccoli (I used frozen)
4 cups of cooked [...]

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BBQ Chicken Quesadilla

One of my favorite lunches!
Ingredients (for 4 quesadillas):

4 small brown-rice tortilla wraps
2 Sl BL chicken breasts, sliced thin
1/4 each: green, red bell peppers, and onino, sliced
1 clove garlic, minced
4 tbsp Kraft Original BBQ Sauce
1/2 cup shredded cheddar cheese
salsa & sour cream, if desired

Directions:

Stir fry veggies and chicken over medium-high heat with 1 Tbsp EV Olive [...]

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How about some leftovers?

So I kinda missed the Holiday menu planning deadline here.  But how about some great ideas for leftover turkey? In all these recipes, turkey can be substituted for chicken.  If you want a lower fat version, use the white meat from the turkey breast.

Chicken Vermicelli
Warm Chicken Walnut Salad
Polynesian Rice
BBQ Baked Chicken *boil the sauce ingredients [...]

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Chicken Alfredo & Rice Vermicelli (the unpretentious version)

Sometimes when I put the ingredients together, it just WORKS, but it is always SIMPLE.  I don’t add a lot of austentatious to my meals or ingredients.  So I just had to let you all know, that although it sounds all high and mighty, it really isn’t.  Whew.  Had to put that in there… there [...]

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Warm Chicken Walnut salad

This is so yummy, and gets those servings of veggies and protein in there too.

2 boneless skinless chicken breasts, cooked
3/4 cup walnut pieces
1/2 pkg spring salad mix (maybe 16 cups, loose)
3 cups red grapes, halved
1/2 cup thinly shredded goat cheese, optional (we used feta cheese)
Prepared Raspberry Vinaigrette

To prepare chicken, season and cook until JUST cooked.  [...]

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Very Yummy Turkey

We had our Canadian Thanksgiving yesterday.  Happy Thanksgiving to us!  And we too have our election day today.  when hubby gets home from work today, We usually go to Elections Canada together and take turns sitting in the car with the girls so we can each go in and vote.  I think this will be [...]

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