Posts tagged as:

blueberries

Fill-your-tummy smoothie

I called a nutritionist when on a diet one time, with this question:
- I’m drinking a perfectly balanced shake for breakfast, and I love how it makes me feel.  But I’m hungry again within a couple hours at best.  Why?
Her answer was enlightening and now I have a new recipe for my morning smoothie: She [...]

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Salmon & Almond Salad

Even the kids ate this one!  It was so yummy.  We presented all these ingredients in separate bowls and dished it out as desired.  I suppose it could all be tossed together too though. 
Ingredients:

spring mix salad, bag (approx 6 cups)
1/2 cup blueberries
1/2 cup grapes (optional)
1/2 cup candied almonds
4 servings glazed salmon
4 Tbsp sunflower [...]

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