Posts tagged as:

broccoli

Fried Rice with Chicken and Broccoli

This came of necessity since I had about 8 cups of rice in the fridge!  I made a tad more than I needed last week.  lol 3 Tbsp oil (I use half olive, half canola) 3 defrosted skinless, boneless chicken breasts, cubed 1 carrot, thinly sliced 1/2 onion, thinly sliced 3 cups of broccoli (I [...]

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Tomato Brown Rice & Flank Steak

This was a very healthy & kid-tolerated meal.  Perhaps they weren’t jumping up and down about it, but we’re working on it.  Brown Rice with Tomatoes In a rice cooker, combine: 1 cup brown rice, 2 cups water, and 1 large can (16oz) stewed tomatoes, 1.5 tsp Italiano Seasoning. Set that to cook one hour [...]

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Broccoli & Toasted Almonds

Seriously.  That’s all it is.  Love it! Toss 1/4 cup or so of sliced almonds in the toaster oven/ frying pan.  Cook over med-high heat until browned.  Stir often. Steam broccoli to your liking. Toss together with a pinch of garlic salt.

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Hot Broccoli Dip /makes a quick meal too!

From a Pampered Chef Demo (they have THE best garlic press, by the way.) Ingredients: 1 head broccoli, chopped (I use 4 cups frozen) 1/2 red pepper, chopped 2 Tbsp Mayonnaise (Real Hellman’s Mayo in Canada is GF) 1 cup cheddar, grated 2 cloves garlic (i use 3 ), minced 1 Tbsp chopped onion 1 [...]

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