I whipped these up for lunch today actually.  They were quick, included all the food groups, and didn’t have me spending much time around the hot oven: perfect!

• brown rice wraps
• mayonnaise
• 6 eggs
• 1/2 cup shredded cheddar cheese
• 3-4 slices cooked ham, chopped

1. Heat up frying pan and scramble eggs with salt & pepper.
2. When they are nearly done, add the chopped ham.
3. Heat through.  Remove from heat.
4. Sprinkle cheese on top.
5. While eggs are cooking, toss the wraps in the microwave with a damp towel and heat just a little.
6. Spread each wrap with mayo, and a scoop of eggs.
7. Wrap up & enjoy!