I’m Sick. I’m Tired. I’m *making* yogurt.

This falls in the weird and quirky category.  no, not the yogurt making – I plan on subjecting you to my rambling first. Between the ages of 13 and 17 I lived in Zaire (Republic of Congo now) and Kenya, East Africa.  For a few years I went to a boarding school, but when we first arrived (my parents and 2 siblings and I) we lived together at the Missionary Kids’ School.  (there are SOOO many stories I could tell from that time – but none of them relate to the #gfree lifestyle.   but i DO like to talk, so maybe I will one day anyway.)  Ahem.  My parents were the dorm parents for the intermediate children (us included), and my Mom ran the school cafeteria – which was so much more than a cafeteria.  This was the “Dining Hall” – the place we stumbled into for breakfast, the place we celebrated birthdays, visited in the afternoons, set tables, washed dishes – it was home.   And I also learned that you could make yogurt.  In fact we had our own herd of diary cattle and, ah, how to put it delicately?  Beef cattle?  We had chickens and dogs, and cats – it was very much like farm life.   Anywho.  When the milk came from the cows, it was from the cows, know what I mean?  It was pasteurized in the Dining Hall, cream was scooped off, and cheese, cottage cheese, and yogurt was made.   And that brings me to, well, me!

We are a yogurt family.  Mike started eating it when he was on weight watchers and discovered he could actually eat 200 ml of the stuff for only 60 calories.  (zero, source brands)  I love it because its smooth and creamy – I loooove smooth and creamy – chip dip, pudding, yogurt, ice cream, mashed anything, creamy soup, I’m basically a lazy chewer.   The kids like it because its sweet, and I don’t feel guilty feeding them this pre-packaged snack.  Anyhow, we spend approx $12 – $18 on yogurt every week.  Ridiculous, right?  And since we’re going to be using 200% of our grocery budget to buy fair trade, organic, gluten free, pesticide free, grass-fed, granola-eating, fresh-fried, from our back yard, Christian meat, I figured I should find ways to cut corners in the other areas.

Thus.

The.

Yogurt

Making

Am I not freaking domestic?  I didn’t even know I had it in me.  And now, I’ll let you in on my secret:

How to Make Yogurt:

  • Heat milk (lots of it – I use approx. 2 liters) over medium heat to 180° F.  Stirring occasionally.
  • Add 1/2 cup of plain active-bacteria yogurt per 2 liters of milk.
  • Add sweetening if desired (I used vanilla flavored liquid stevia which was excellent)
  • Cool to 110 – 115°F.  I was using our meat thermometer (since its getting lonely these days) and hung it over the side of the pot so it wasn’t touching the pan but was deep in the milk.
  • Add to warmed oven and keep between 110 – 115° for 9 – 12 hours*

* When I did 12 hours exactly we ended up with a nice cottage-cheesy texture.  The kids were not so fond of it.  So next time I did 11-12ish hours – was still cottage-cheesy.  If I ever get the perfect texture I’ll update this post.

Note: To keep the yogurt at this temperature – I put my yogurt in a warmed oven, and kept the thermometer in it.  I placed my milk mixture into two one liter sized containers, covered them, and wrapped them in a tea towel, placed them in the oven, turned the oven off, and kept the light on.  This seemed to work fairly well for me.

This last time, I left the sweetener out because I really like the tangy taste of plain yogurt, especially when you put gobs of jam in it.   Now- I wonder if I leave out buckets of fruit, it’ll turn into jam?

Good News(Finally!) about Dairy Cattle in Canada

  • cattle are treated well because the farms have some sort of production guarantee ticket.  It is a guarantee that a certain amount of milk will be purchased at a regulated price.  so they know they will be paid, and the price will always be fair.
  • there is a slowly rotating milking machine, that the cows willingly walk onto, are milked twice a day, and they do their slow chewing, sulky walking
  • Farms are NOT allowed to routinely administer antibiotics.  All antibiotics on animals are reported immediately.  The milk is thrown out.  The cows are still milked for production reasons, but the milk is tossed.  If antibiotics are found in any of the next testing points, the milk is tossed.  If too many doses are given to cows in one location, the farm is investigated.  I’m sure this isn’t perfect system – but its a good start!
  • milk is tested when it is collected
  • it is kept at a regulated temperature
  • tested before being added to the farm’s ‘collection’
  • tested again before being loaded into transport
  • tested again twice before processing at the processing plant
  • It is law in Canada that milk be pasteurized and contain vitamin D.  Other milk products do NOT have to contain vitamin D.

That’s what I know.  There is a lot that I don’t.

You can download the entire booklet of Dairy ‘rules’ in Canada at the National Farm Animal Care Council.

So, for our family, milk is IN.   I’m so happy!


Fill-your-tummy smoothie

I called a nutritionist when on a diet one time, with this question:

- I’m drinking a perfectly balanced shake for breakfast, and I love how it makes me feel.  But I’m hungry again within a couple hours at best.  Why?

Her answer was enlightening and now I have a new recipe for my morning smoothie: She answered that, “The thing with smoothies and juices is that we are removing the fibre content that we would normally get from the whole fruit or vegetable.  So it is necessary to put it back in, in the form of wheat germ or bran, physillium husks, or flax.  And that will keep your digestive system working a little longer than plain juice will. Not verbatum, but something close.

So here’s my new fill-your-tummy smoothie:

-2 cups milk

- 3/4 c frozen blueberries

- 1 serving protein pwd

- 2 tablespoons ground flax seeds

Personally, I find there’s a big difference between frozen and fresh blueberries. I prefer frozen!  :)

Milk Skin

You know that skin that covers hot milk as soon as it starts cooling?  Should be called scum.  Well, my sister knows the remedy.  I didn’t know this.  Apparently, when you move to Africa they teach you real skills.  Like how to keep that scum off of milk.

Drum roll please…

Get out that cutsie little whisk from the back of your utensil drawer, and whisk that puppy until it foams a bit.  Apparently, bubbles don’t scum.

Know you know.

…still bugging my hubby for the recipes…

Ohhhh, tonight he made fabulous roasted, seasoned potatoes and the most fabulous chicken breasts ever. Recipe coming.  Ehem.  Honey?

My kids are LOOOOVING –

leftover rice for breakfast! Of course I serve it hot, with hot milk, raisins, cinnamon, and sugar, but eh! It’s a good use of leftovers. Toss in a little flax seed or brown rice and you have a great source of fiber too.

Super-Duper Strawberry Smoothies

With fiber, protein, & extra calcium!

These are a great substitute when I run out of ideas, or groceries! The kids loooooooove them!

In a blender:

  • 1/2 cup frozen strawberries
  • 1 cup milk
  • 1 Tbsp ground flax seed
  • 1/3 cup powdered milk
  • 1 scoop protein pwd (1/2 a serving)

We use Exact 100% Whey Protein Supplement powder, vanilla flavor. Which has a few calories in it, but has over 20 grams of protein! And is gluten free, of course!