Posts tagged as:

milk

I’m Sick. I’m Tired. I’m *making* yogurt.

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This falls in the weird and quirky category.  no, not the yogurt making – I plan on subjecting you to my rambling first. Between the ages of 13 and 17 I lived in Zaire (Republic of Congo now) and Kenya, East Africa.  For a few years I went to a boarding school, but when we [...]

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Good News(Finally!) about Dairy Cattle in Canada

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cattle are treated well because the farms have some sort of production guarantee ticket.  It is a guarantee that a certain amount of milk will be purchased at a regulated price.  so they know they will be paid, and the price will always be fair. there is a slowly rotating milking machine, that the cows [...]

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Fill-your-tummy smoothie

I called a nutritionist when on a diet one time, with this question: – I’m drinking a perfectly balanced shake for breakfast, and I love how it makes me feel.  But I’m hungry again within a couple hours at best.  Why? Her answer was enlightening and now I have a new recipe for my morning [...]

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Milk Skin

You know that skin that covers hot milk as soon as it starts cooling?  Should be called scum.  Well, my sister knows the remedy.  I didn’t know this.  Apparently, when you move to Africa they teach you real skills.  Like how to keep that scum off of milk. Drum roll please… Get out that cutsie [...]

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My kids are LOOOOVING –

leftover rice for breakfast! Of course I serve it hot, with hot milk, raisins, cinnamon, and sugar, but eh! It’s a good use of leftovers. Toss in a little flax seed or brown rice and you have a great source of fiber too.

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Super-Duper Strawberry Smoothies

With fiber, protein, & extra calcium! These are a great substitute when I run out of ideas, or groceries! The kids loooooooove them! In a blender: 1/2 cup frozen strawberries 1 cup milk 1 Tbsp ground flax seed 1/3 cup powdered milk 1 scoop protein pwd (1/2 a serving) We use Exact 100% Whey Protein [...]

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