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pork tenderloin

Tangy Pork Tenderloin – Diet Friendly

This would work beautifully wrapped in foil and barbecued too!
You’ll need:

1 lb tenderloin
1 cup whole cranberries, fresh or frozen
1/4 c. chopped onion (approx.)
4 g. splenda
1/4 c. water

It couldn’t be easier! Check it out:

Combine all ingredients except the tenderloin, and stir until sweetener is dissolved.
Place tenderloin in oven-safe dish and bake at 350° or barbecue meat [...]

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Easiest Pork Tenderloin, EVER

*low-fat, Weight Watcher’s Version, adapted by MOI*
Even the kids loved the meat and rice in this casserole!
Ingredients:

24oz (1.5lbs) pork tenderloin
2 cups rice, uncooked
1 pkg onion soup mix, GF
2 cups peas (or mixed veggies)
4 cups water

Directions:

In a non-stick skillet, sear pork tenderloin on all sides over med-high heat.
Mix all ingredients in a 9×13 casserole dish, except [...]

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