I called a nutritionist when on a diet one time, with this question:
- I’m drinking a perfectly balanced shake for breakfast, and I love how it makes me feel. But I’m hungry again within a couple hours at best. Why?
Her answer was enlightening and now I have a new recipe for my morning smoothie: She [...]
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With fiber, protein, & extra calcium!
These are a great substitute when I run out of ideas, or groceries! The kids loooooooove them!
In a blender:
1/2 cup frozen strawberries
1 cup milk
1 Tbsp ground flax seed
1/3 cup powdered milk
1 scoop protein pwd (1/2 a serving)
We use Exact 100% Whey Protein Supplement powder, vanilla flavor. Which [...]
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