Delicious Mango Blueberry Smoothie & One Ingredient That Should Never Be In It

Cathy Tibbles — Thu, 21 Feb 2013 04:38:01 +0000

This is an Eat to Live suitable recipe as well as simply delicious! This is from Dr. Oz and should not be adopted – at least not in the way I did. So when they say Cayenne pepper, I promise they do not mean any red powder in the cupboard. For example, um, Chili Pepper. They do not mean chili pepper. Just sayin’.

Source: Dr. Oz 3 Day Diet

Ingredients

1/2 c mamgo
1 c blueberries
1 1/2 c coconut water (if I dont have it, I use water)
1 c kale (or spinach - I use whichever)
1 Tbsp lemon
1/4 avocado
1/4 tsp cayenne pepper
1 Tbsp flax seeds

Instructions

Blend!

2012 Strawberries Are Gluten Free

Go-To Breakfast Smoothie {Eat to Live Recipe}

Cathy Tibbles — Fri, 12 Oct 2012 16:54:51 +0000

I like this, the girls like this and it doesn’t contain any ‘funny’ tastes ie: almond milk.

Go-To Breakfast Smoothie {Eat to Live Recipe}

Ingredients

2 c frozen blueberries
1-2 bananas (2 will create thicker shake)
large dash lemon juice
dash cinnamon
3 cups packed spinach
1 Tbsp flax seeds
Water to desired consistency

Instructions

Place ingredients in the order listed.
Blend to desired consistency. Start with 1 cup water. And add as needed.
PS - you cannot taste the spinach!

2012 Strawberries Are Gluten Free

Strawberries are Gluten Free » Eat to Live Breakfast

Delicious Mango Blueberry Smoothie & One Ingredient That Should Never Be In It

Go-To Breakfast Smoothie {Eat to Live Recipe}