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	<title>Strawberries are Gluten Free &#187; Gluten Free Beverages</title>
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	<link>https://strawberriesareglutenfree.com</link>
	<description>Recipes from our Kitchen, Tales from Richmond</description>
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		<title>Delicious Mango Blueberry Smoothie &amp; One Ingredient That Should Never Be In It</title>
		<link>https://strawberriesareglutenfree.com/2013/02/delicious-mango-blueberry-smoothie-one-ingredient-that-should-never-be-in-it/</link>
		<comments>https://strawberriesareglutenfree.com/2013/02/delicious-mango-blueberry-smoothie-one-ingredient-that-should-never-be-in-it/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 04:38:01 +0000</pubDate>
		<dc:creator><![CDATA[Cathy Tibbles]]></dc:creator>
				<category><![CDATA[Eat to Live Breakfast]]></category>
		<category><![CDATA[Gluten Free Beverages]]></category>
		<category><![CDATA[Gluten Free Breakfast]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mango]]></category>

		<guid isPermaLink="false">https://strawberriesareglutenfree.com/?p=2198</guid>
		<description><![CDATA[This is an Eat to Live suitable recipe as well as simply delicious!  This is from Dr. Oz and should not be adopted &#8211; at least not in the way I did. So when they say Cayenne pepper, I promise they do not mean any red powder in the cupboard. For example, um, Chili Pepper. They do not [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>This is an Eat to Live suitable recipe as well as simply delicious!  This is from Dr. Oz and should not be adopted &#8211; at least not in the way I did. So when they say Cayenne pepper, I promise they do <em>not </em>mean <em>any </em>red powder in the cupboard. For example, um, Chili Pepper. They do not mean chili pepper. Just sayin&#8217;.</p>
<p>Source<a href="http://www.doctoroz.com/videos/dr-ozs-3-day-detox-cleanse-one-sheet">: Dr. Oz 3 Day Diet</a></p>
<p>
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        <div class="item b-b"><div class="recipe-print"><a href="/2013/02/delicious-mango-blueberry-smoothie-one-ingredient-that-should-never-be-in-it//print" title="Print this recipe">Print</a></div><div id="zl-recipe-link-16" class="zl-recipe-link fl-r">
		  <a class="butn-link" title="Add this recipe to your ZipList, where you can store all of your favorite web recipes in one place and easily add ingredients to your shopping list." onmouseup="getZRecipeArgs(this, {'partner_key':'StrawberriesAreGlutenFree', 'url':'https://strawberriesareglutenfree.com/2013/02/delicious-mango-blueberry-smoothie-one-ingredient-that-should-never-be-in-it/', 'class':'zlrecipe'}); return false;" href="javascript:void(0);"></a>
		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Delicious Mango Blueberry Smoothie & One Ingredient That Should Never Be In It</div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1/2 c mamgo</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 c blueberries</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 1/2 c coconut water (if I dont have it, I use water)</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1 c kale (or spinach - I use whichever)</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1 Tbsp lemon</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1/4 avocado</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1/4 tsp cayenne pepper</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 Tbsp flax seeds</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Blend! </li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">2012 Strawberries Are Gluten Free</div></div>
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<p>&nbsp;</p>
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		</item>
		<item>
		<title>Starbucks Replacement Ideas &#8211; Orange Cocoa</title>
		<link>https://strawberriesareglutenfree.com/2010/02/starbucks-replacement-ideas-orange-cocoa/</link>
		<comments>https://strawberriesareglutenfree.com/2010/02/starbucks-replacement-ideas-orange-cocoa/#respond</comments>
		<pubDate>Tue, 16 Feb 2010 16:18:50 +0000</pubDate>
		<dc:creator><![CDATA[Cathy Tibbles]]></dc:creator>
				<category><![CDATA[Featured Recipes & Content]]></category>
		<category><![CDATA[Gluten Free Beverages]]></category>
		<category><![CDATA[Menus & Item Lists]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[hot chocolate]]></category>
		<category><![CDATA[orange]]></category>

		<guid isPermaLink="false">https://strawberriesareglutenfree.com/?p=1202</guid>
		<description><![CDATA[Print Orange Cocoa Ingredients2 Tbsp cocoa 2 Tbsp sugar 3/4 c boiling water grated rind of 1/2 orange 2 c milk whipped cream extra lemon or orange rind for garnishInstructionsIn saucepan, combine cocoa, sugar, and hot water. Sir to combine. Add grated orange rind. Add milk, heat over medium low heat until piping hot. Strain. [&#8230;]]]></description>
				<content:encoded><![CDATA[<h2>
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        <div class="item b-b"><div class="recipe-print"><a href="/2010/02/starbucks-replacement-ideas-orange-cocoa//print" title="Print this recipe">Print</a></div><div id="zl-recipe-link-17" class="zl-recipe-link fl-r">
		  <a class="butn-link" title="Add this recipe to your ZipList, where you can store all of your favorite web recipes in one place and easily add ingredients to your shopping list." onmouseup="getZRecipeArgs(this, {'partner_key':'StrawberriesAreGlutenFree', 'url':'https://strawberriesareglutenfree.com/2010/02/starbucks-replacement-ideas-orange-cocoa/', 'class':'zlrecipe'}); return false;" href="javascript:void(0);"></a>
		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Orange Cocoa</div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">2 Tbsp cocoa</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">2 Tbsp sugar</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">3/4 c boiling water</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">grated rind of 1/2 orange</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">2 c milk</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">whipped cream</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">extra lemon or orange rind for garnish</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">In saucepan, combine cocoa, sugar, and hot water.  Sir to combine.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Add grated orange rind.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Add milk, heat over medium low heat until piping hot.</li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Strain.  Garnish, if desired. Serve.</li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">2012 Strawberries Are Gluten Free</div></div>
		</div></h2>
<p>This can be done in the microwave as well, if you use single servings, and heat the cocoa and sugar and water first so that it blends.  Then add milk and orange rind, heat until hot.  Strain, garnish, and serve.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Starbucks Replacement Ideas &#8211; Hot Chocolate</title>
		<link>https://strawberriesareglutenfree.com/2010/02/starbucks-replacement-ideas-hot-chocolate/</link>
		<comments>https://strawberriesareglutenfree.com/2010/02/starbucks-replacement-ideas-hot-chocolate/#respond</comments>
		<pubDate>Sat, 13 Feb 2010 18:56:23 +0000</pubDate>
		<dc:creator><![CDATA[Cathy Tibbles]]></dc:creator>
				<category><![CDATA[Featured Recipes & Content]]></category>
		<category><![CDATA[Gluten Free Beverages]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">https://strawberriesareglutenfree.com/?p=1188</guid>
		<description><![CDATA[Lately I&#8217;ve been trying to cut out my Starbucks habit.  And I&#8217;ve found some very yummy (and 10% of the cost) hot chocolate recipes! Austrian Cocoa Makes 3 servings: 2 Tbsp cocoa 2 Tbsp sugar 3/4 c boiling water 2 1/3 c milk 1 -2 sticks cinnamon 1/2 tsp vanilla Directions: In saucepan, combine cocoa, [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Lately I&#8217;ve been trying to cut out my Starbucks habit.  And I&#8217;ve found some very yummy (and 10% of the cost) hot chocolate recipes!</p>
<h2>Austrian Cocoa</h2>
<p>Makes 3 servings:</p>
<ul>
<li>2 Tbsp cocoa</li>
<li>2 Tbsp sugar</li>
<li>3/4 c boiling water</li>
<li>2 1/3 c milk</li>
<li>1 -2 sticks cinnamon</li>
<li>1/2 tsp vanilla</li>
</ul>
<p>Directions:</p>
<ol>
<li>In saucepan, combine cocoa, sugar, and hot water.  Sir to combine.</li>
<li>Add the milk and cinnamon sticks.</li>
<li>Heat over medium low heat until just hot.</li>
<li>Add vanilla.  Serve immediately.</li>
</ol>
<p>This can be done in the microwave as well, if you use single servings, and heat the cocoa and sugar and water first so that it blends.  Then add the remaining ingredients and heat until hot.</p>
<p>Enjoy!</p>
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