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	<title>Strawberries are Gluten Free &#187; Gluten Free Main Meals</title>
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	<description>Recipes from our Kitchen, Tales from Richmond</description>
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		<title>Yam &amp; Feta Frittata &#8211; 4 Ingredients Gluten Free</title>
		<link>https://strawberriesareglutenfree.com/2012/05/yam-feta-frittata-4-ingredients-gluten-free/</link>
		<comments>https://strawberriesareglutenfree.com/2012/05/yam-feta-frittata-4-ingredients-gluten-free/#comments</comments>
		<pubDate>Mon, 28 May 2012 05:20:42 +0000</pubDate>
		<dc:creator><![CDATA[Cathy Tibbles]]></dc:creator>
				<category><![CDATA[Gluten Free Breakfast]]></category>
		<category><![CDATA[Gluten Free Main Meals]]></category>
		<category><![CDATA[Gluten Free Product Reviews]]></category>

		<guid isPermaLink="false">https://strawberriesareglutenfree.com/?p=2060</guid>
		<description><![CDATA[I have a fabulous new cookbook to tell you about.  When I got it, I was a little apprehensive because of the title: 4 Ingredients Gluten Free Um, exactly how yummy can four ingredients be?  Fast, yes.  Yummy?  I was sure to include my standard, &#8220;If I can&#8217;t recommend it to my family and friends, [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>I have a fabulous new cookbook to tell you about.  When I got it, I was a little apprehensive because of the title:</p>
<h2>4 Ingredients Gluten Free</h2>
<p><a href="http://www.amazon.com/gp/product/1451635710/ref=as_li_ss_il?ie=UTF8&amp;tag=straareglutfr-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1451635710"><img class="alignleft" style="border-style: initial; border-color: initial; border-image: initial; border-width: 0px;" src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=1451635710&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=straareglutfr-20&amp;ServiceVersion=20070822" alt="" width="107" height="160" border="0" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=straareglutfr-20&amp;l=as2&amp;o=1&amp;a=1451635710" alt="" width="1" height="1" border="0" /></p>
<p>Um, exactly how yummy can four ingredients be? <strong> Fast</strong>, yes.  <strong>Yummy</strong>?  I was sure to include my standard, <em>&#8220;If I can&#8217;t recommend it to my family and friends, I reserve the right NOT to publish a review&#8230; yada yada&#8230;&#8221;  </em>To which, the PR lady was all very &#8211; oh, of course, blah blah&#8230;  This is how the blog world works &#8211; did you know?  <em> yada yada&#8230; blah blah&#8230; </em>and vice versa.</p>
<p>So, could there be a better review than to show you these pictures?</p>
<p>I present Yam &amp; Feta frittata:  (recipe below)</p>
<p style="text-align: center;"> <img class="aligncenter  wp-image-2073" title="IMG_20120414_174945" src="/wp-content/uploads/2012/05/IMG_20120414_174945-e1338182278629.jpg" alt="" width="484" height="282" /></p>
<p>And because I&#8217;m a <em>thorough reviewer (cough, cough)</em>, I also made the <strong>Herb-crusted fish, Quesadillas, Broccoli &amp; Cheddar Nuggets </strong>(huge hit with everyone)<strong>, Pea &amp; Ham Soup.</strong>  And used a bunch more of the recipes for inspiration in other dishes and &#8216;surprise skillets&#8217;.</p>
<h3>Recipes still on my list of <em>must try:</em></h3>
<p>Toasted Camembert Sandwich</p>
<p>Date &amp; Walnut Pears</p>
<p>Asparagus Wraps</p>
<p>Warm Cheese Dip</p>
<p>Brazilian Fried Bananas</p>
<p>So, do I recommend this book?  As long as you get your own, &#8217;cause I ain&#8217;t sharing.</p>
<p>
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		  <a class="butn-link" title="Add this recipe to your ZipList, where you can store all of your favorite web recipes in one place and easily add ingredients to your shopping list." onmouseup="getZRecipeArgs(this, {'partner_key':'StrawberriesAreGlutenFree', 'url':'https://strawberriesareglutenfree.com/2012/05/yam-feta-frittata-4-ingredients-gluten-free/', 'class':'zlrecipe'}); return false;" href="javascript:void(0);"></a>
		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Yam & Feta Frittata</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT5M">5 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT35M">35 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">6 - 8 wedges</span></p></div>
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			  <img class="photo" itemprop="image" src="/wp-content/uploads/2012/05/IMG_20120414_174945-e1338182278629.jpg" title="Yam & Feta Frittata" alt="Yam & Feta Frittata"  />
			</p><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">From the fabulous "4 Ingredients Gluten Free" cookbook.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">2 1/4 lbs yams, peeled and cut into 1/2 -inch slices</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">2 tbl olive oil</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">8 oz feta cheese, crumbled</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">6 eggs</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Preheat oven to 400 degrees. Spread yams on baking sheet and sprinkle with 1 tbsp oil.  Bake 20 minutes.  Remove from oven and turn to broil.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">In a nonstick skillet, heat the remaining 1 tbsp oil over med. heat.  Add yams and feta.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Whisk eggs separately and season with salt & pepper.  Pour eggs into skillet.</li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Reduce heat to low and cook for 5 minutes. </li><li id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Place frittata under broiler for 7 minutes or until cooked through.</li><li id="zlrecipe-instruction-5" class="instruction" itemprop="recipeInstructions">Cool slightly and slice into wedges. </li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">2012 Strawberries Are Gluten Free</div></div>
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		<title>Pecan Blueberry Salad</title>
		<link>https://strawberriesareglutenfree.com/2012/05/pecan-blueberry-salad/</link>
		<comments>https://strawberriesareglutenfree.com/2012/05/pecan-blueberry-salad/#comments</comments>
		<pubDate>Mon, 07 May 2012 18:24:14 +0000</pubDate>
		<dc:creator><![CDATA[Cathy Tibbles]]></dc:creator>
				<category><![CDATA[Gluten Free Appetizers]]></category>
		<category><![CDATA[Gluten Free Main Meals]]></category>
		<category><![CDATA[Gluten Free Side dishes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">https://strawberriesareglutenfree.com/?p=1942</guid>
		<description><![CDATA[This was the result of emptying out my fridge onto my plate, adding some Balsamic Vinaigrette. In a word &#8211; YUM. Print Pecan Blueberry Salad Rating: 51 Prep Time: 5 minutes Yield: 1 salad Refreshing, simple, spring salad.Ingredientsbaby romain leaves feta cheese, crumbled handful broken pecan pieces handful frozen blueberries 1/4 orange, peeled, cut into [&#8230;]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter  wp-image-1943" title="Blueberry Pecan Salad" src="/wp-content/uploads/2012/03/2011-04-12-11.43.57-1024x768.jpg" alt="Blueberry Pecan Salad" width="614" height="461" /></p>
<p style="text-align: left;">This was the result of emptying out my fridge onto my plate, adding some Balsamic Vinaigrette. In a word &#8211; YUM.</p>
<p style="text-align: left;">
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		  <a class="butn-link" title="Add this recipe to your ZipList, where you can store all of your favorite web recipes in one place and easily add ingredients to your shopping list." onmouseup="getZRecipeArgs(this, {'partner_key':'StrawberriesAreGlutenFree', 'url':'https://strawberriesareglutenfree.com/2012/05/pecan-blueberry-salad/', 'class':'zlrecipe'}); return false;" href="javascript:void(0);"></a>
		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Pecan Blueberry Salad</div>
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      <div class="fl-l width-50"><p id="zlrecipe-rating" itemprop="aggregateRating" itemscope itemtype="http://schema.org/AggregateRating">Rating: <span class="rating rating-5"><span itemprop="ratingValue">5</span><span itemprop="reviewCount" style="display: none;">1</span></span>
       </p><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT5M">5 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">1 salad</span></p></div>
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    </div><div class="img-desc-wrap"><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">Refreshing, simple, spring salad.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">baby romain leaves</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">feta cheese, crumbled</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">handful broken pecan pieces</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">handful frozen blueberries</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1/4 orange, peeled, cut into bite sized pieces</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1 Tbsp Balsamic Vinaigrette</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Toss together!</li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">2012 Strawberries Are Gluten Free</div></div>
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		<title>Gluten Free Sausage, Broccoli &amp; Egg Surprise Skillet</title>
		<link>https://strawberriesareglutenfree.com/2012/04/gluten-free-sausage-broccoli-egg-surprise-skillet/</link>
		<comments>https://strawberriesareglutenfree.com/2012/04/gluten-free-sausage-broccoli-egg-surprise-skillet/#respond</comments>
		<pubDate>Fri, 13 Apr 2012 22:47:46 +0000</pubDate>
		<dc:creator><![CDATA[Cathy Tibbles]]></dc:creator>
				<category><![CDATA[Featured Recipes & Content]]></category>
		<category><![CDATA[Gluten Free Main Meals]]></category>
		<category><![CDATA[Gluten Free Main Meals with Pork]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">https://strawberriesareglutenfree.com/?p=1931</guid>
		<description><![CDATA[Welcome to the world of &#8220;Mamma&#8217;s Surprise Skillet&#8221;.  The ingredients are usually a surprise to Mamma (until about 5PM). Any successful Mamma&#8217;s Surprise Skillet will need the following: Potatoes, frozen hashbrowns or frozen french fries Sausage/Egg/Bacon or a combination 1 Tbsp ClubHouse All in One Italiano Seasoning 1/2 onion, chopped olive oil Ketchup, for garnish [&#8230;]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter  wp-image-1932" title="Gluten Free Sausage, Broccoli &amp; Egg Skillet" src="/wp-content/uploads/2012/03/2012-02-15-18.23.23-1024x768.jpg" alt="" width="717" height="538" /></p>
<p style="text-align: left;">Welcome to the world of &#8220;Mamma&#8217;s Surprise Skillet&#8221;.  The ingredients are usually a surprise to Mamma (until about 5PM).</p>
<h2 style="text-align: left;">Any successful Mamma&#8217;s Surprise Skillet will need the following:</h2>
<ul>
<li>Potatoes, frozen hashbrowns or frozen french fries</li>
<li>Sausage/Egg/Bacon or a combination</li>
<li>1 Tbsp ClubHouse All in One Italiano Seasoning</li>
<li>1/2 onion, chopped</li>
<li>olive oil</li>
<li>Ketchup, for <del>garnish</del> serving</li>
</ul>
<p>This particular dinner was a combination of potatoes, gluten free sausage, eggs, broccoli and onion.</p>
<h2>Directions:</h2>
<ol>
<li>Heat oil in skillet over medium &#8211; high heat.  Saute onions until lightly brown.</li>
<li>Add sausage / bacon if using and let all the fat drain into the pan.</li>
<li>Add potatoes, diced.  Add seasoning and extra oil if needed. Cook until potatoes are done (10 min)</li>
<li>Add other veggies, cook until done (5 minutes or so).</li>
<li>Lastly, scramble 2 eggs in a bowl, add to the skillet and stir through until cooked.</li>
<li>Serve with a side of ketchup.</li>
</ol>
<p>&nbsp;</p>
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		<title>Cheesy Broccoli Bacon Bake</title>
		<link>https://strawberriesareglutenfree.com/2012/04/cheesy-broccoli-bacon-bake/</link>
		<comments>https://strawberriesareglutenfree.com/2012/04/cheesy-broccoli-bacon-bake/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 13:28:23 +0000</pubDate>
		<dc:creator><![CDATA[Cathy Tibbles]]></dc:creator>
				<category><![CDATA[Gluten Free Main Meals]]></category>
		<category><![CDATA[Gluten Free Main Meals with Pork]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cheddar cheese]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">https://strawberriesareglutenfree.com/?p=1955</guid>
		<description><![CDATA[Comfort food to the extreme! The recipe is all my favorites: cheddar, potatoes, bacon, broccoli.  Tossed together in a creamy sauce and topped with more cheese.  Yum! Print Cheesy Broccoli Bacon Bake Yield: 6 servings Ingredients1/2 lb bacon 1/2 onion, chopped 1/2 head broccoli florets 4 med potatoes, cubed 1/2 cup chicken broth Blend 2 [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1956" title="1331431042711" src="/wp-content/uploads/2012/03/1331431042711.jpg" alt="" width="640" height="480" /></p>
<p>Comfort food to the extreme! The recipe is all my favorites: cheddar, potatoes, bacon, broccoli.  Tossed together in a creamy sauce and topped with more cheese.  Yum!</p>
<p>
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		  <a class="butn-link" title="Add this recipe to your ZipList, where you can store all of your favorite web recipes in one place and easily add ingredients to your shopping list." onmouseup="getZRecipeArgs(this, {'partner_key':'StrawberriesAreGlutenFree', 'url':'https://strawberriesareglutenfree.com/2012/04/cheesy-broccoli-bacon-bake/', 'class':'zlrecipe'}); return false;" href="javascript:void(0);"></a>
		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Cheesy Broccoli Bacon Bake</div>
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      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">6 servings</span></p></div>
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			  <img class="photo" itemprop="image" src="/wp-content/uploads/2012/03/1331431042711.jpg" title="Cheesy Broccoli Bacon Bake" alt="Cheesy Broccoli Bacon Bake"  />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1/2 lb bacon</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1/2 onion, chopped</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1/2 head broccoli florets</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">4 med potatoes, cubed</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1/2 cup chicken broth</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">Blend 2 Tbsp corn starch, 4 Tbsp water. Shake.</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">4oz cream cheese</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 cup shredded cheddar cheese</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">salt & pepper</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Fry bacon in large skillet until crispy. Remove bacon from pan. Crumble.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Add chopped onion and fry in bacon grease until light brown.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Add bacon back to pan, with the cream cheese, Stir to combine.</li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Add chicken broth & potatoes, salt & pepper.  Stir to combine.</li><li id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Cover and simmer 5 minutes.  Add broccoli.</li><li id="zlrecipe-instruction-5" class="instruction" itemprop="recipeInstructions">Cover and simmer again until potatoes are soft (approx 5 more min).</li><li id="zlrecipe-instruction-6" class="instruction" itemprop="recipeInstructions">Remove from heat, add cheddar cheese. Stir to combine.</li><li id="zlrecipe-instruction-7" class="instruction" itemprop="recipeInstructions">Put it all in a casserole dish and heat through in 350 oven for 30 minutes.</li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">2012 Strawberries Are Gluten Free</div></div>
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