Recipes from our Kitchen, Tales from Richmond
Low-fat, high fiber meal:
1/2 4″ Gluten Free Bagel, toasted
Top with mustard and 2 slices (32g each) extra lean deli ham
Add fresh veggies and grapes for dessert.
(Bagel, ham, mustard: based on whole oat bagel)
Calories: 231
fat:4g
Carbs:31
Protein:18g
About Cathy TibblesIn 2007 Cathy's Hubby was diagnosed with celiac disease and Strawberries Are Gluten Free was born. The early days of SAGF are chock full of all the newly converted recipes. More recently the articles are trending to cool new products, events, local news and family tales.