Milk, and Milk Products

These will nearly all be gluten-free:

  • yogurt, flavored or plain
  • milk, plain, varying types and flavors
  • eggs
  • cheese
  • sour cream
  • chip dip
  • cottage cheese
  • margarine
  • butter
  • whipped cream

Things to watch extra carefully:

  • items flavored with ‘malt’ – usually derived from barley
  • processed cheese and cheese spreads
  • cheese dips balls and spreads (covered in various crumbs)
  • yogurts and cottage cheese cups with toppings, crumbs or muesli