Shopping Lists

NOTE: these are/were gluten free at the time of publishing. Note that I no longer recommend a diet consisting of meat, dairy and animal products for health reasons (not any controversial ethical or moral or religious reasons).  See this page to find out our current recommendations.

Please choose one of the information sheets listed below:

Baking Ingredients

**A note on Grains

** Special Sugar

Grains, Cereals, Pasta


Fruits & Veggies

Meats & Proteins

Milk & Milk Products