Easiest Pork Tenderloin, EVER

*low-fat, Weight Watcher’s Version, adapted by MOI*

Even the kids loved the meat and rice in this casserole!


  • 24oz (1.5lbs) pork tenderloin
  • 2 cups rice, uncooked
  • 1 pkg onion soup mix, GF
  • 2 cups peas (or mixed veggies)
  • 4 cups water


  1. In a non-stick skillet, sear pork tenderloin on all sides over med-high heat.
  2. Mix all ingredients in a 9×13 casserole dish, except the tenderloin.
  3. Place tenderloin on top.
  4. Cook, uncovered, at 350°F for 1.5 hours.

Enjoy with a salad, and you have a great meal!

Nutritional Info.

About Cathy Tibbles

In 2007 Cathy's Hubby was diagnosed with celiac disease and Strawberries Are Gluten Free was born. The early days of SAGF are chock full of all the newly converted recipes. More recently the articles are trending to cool new products, events, local news and family tales.

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