“Fried Chicken” (turkey)

So, here’s my first heart-healthy recipe from Strawberries. The wheat-ish version was from SparkPeople.com and with a few adaptations, voila!

  • 4x 4oz turkey cutlets.  Ours were pounded fairly flat and were the size of a man’s palm.
  • 1.5 cups of gluten free corn flakes cereal (we used organic, fruit-juice-sweetened corn flakes)
  • salt and pepper to taste
  • 1/2 cup egg substitute or egg whites
  • 1.5 Tbsp Extra Virgin Olive Oil


1.  Place corn flakes into large bag, and roll with rolling pin to crush finely.  Add salt and pepper to the bag.

2.  Add oil to skillet, over med heat.

3.  Pour eggs into shallow bowl, and corn flakes into another.

4.  Dredge cutlets in egg, then corn flakes, and place in hot oil.

5.  Cook 3-5 minutes each side until done.

Weight Watchers Points per cutlet:  4

Nutritional Info here.

About Cathy Tibbles

In 2007 Cathy's Hubby was diagnosed with celiac disease and Strawberries Are Gluten Free was born. The early days of SAGF are chock full of all the newly converted recipes. More recently the articles are trending to cool new products, events, local news and family tales.

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