Ham & Cheese bagels

Gluten Free bagels and english muffins have become a part of our diets now that we’ve gone dual-mode (gluten- and gluten-free).  Where once feeding a family of five on gluten free pre-made products was too expensive, now I can buy both:  the gluten free version for hubby, and the wheat version for the rest of us.

See this to help with cross contamination on surfaces and bake ware.


* 1/2 a 4″ bagel

* 100 grams lower-fat deli ham

* tsp mustard

* 2oz cheddar cheese, grated


Spread mustard on 1/2 a bagel, top with ham and then cheese.  Sprinkle with salt & pepper if desired.

Broil in the oven or convection oven until cheese is bubbly.  My favorite is to top this with a tomato slice before broiling.  Yummy!

With gluten free bagels, it is 6 WW points.

With whole wheat bagels, it is 240 calories, 28 carbs, 2 g fat, 21g protein.

About Cathy Tibbles

In 2007 Cathy's Hubby was diagnosed with celiac disease and Strawberries Are Gluten Free was born. The early days of SAGF are chock full of all the newly converted recipes. More recently the articles are trending to cool new products, events, local news and family tales.


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