BBQ Chicken Quesadilla

One of my favorite lunches!

Ingredients (for 4 quesadillas):

  • 4 small brown-rice tortilla wraps
  • 2 Sl BL chicken breasts, sliced thin
  • 1/4 each: green, red bell peppers, and onino, sliced
  • 1 clove garlic, minced
  • 4 tbsp Kraft Original BBQ Sauce
  • 1/2 cup shredded cheddar cheese
  • salsa & sour cream, if desired


  1. Stir fry veggies and chicken over medium-high heat with 1 Tbsp EV Olive Oil 5-7 minutes, until chicken is no longer pink in center
  2. add garlic 1 minute before end of cooking, and turn heat down to low, simmer, being careful not to burn garlic.
  3. Remove from heat, add bbq sauce and stir.
  4. Lay out each wrap on baking sheet. On one half of the wrap, layer 1/4 of the chicken and 1/4 of the cheese.  Fold the empty half over top like a calzone.
  5. Repeat for all wraps.
  6. Bake on 400° for 3-4 minutes until lightly toasted.
  7. Serve with sour cream and salsa.
About Cathy Tibbles

In 2007 Cathy's Hubby was diagnosed with celiac disease and Strawberries Are Gluten Free was born. The early days of SAGF are chock full of all the newly converted recipes. More recently the articles are trending to cool new products, events, local news and family tales.

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