Tangy Pork Tenderloin – Diet Friendly

This would work beautifully wrapped in foil and barbecued too!

You’ll need:

  • 1 lb tenderloin
  • 1 cup whole cranberries, fresh or frozen
  • 1/4 c. chopped onion (approx.)
  • 4 g. splenda
  • 1/4 c. water

It couldn’t be easier! Check it out:

  1. Combine all ingredients except the tenderloin, and stir until sweetener is dissolved.
  2. Place tenderloin in oven-safe dish and bake at 350° or barbecue meat and simmer the sauce over low heat.
  3. Cook until internal temperature reaches 160 – approx 20 minutes for the overn, and less for the BBQ.

And, friends, I SWEAR I took pictures.  I remember taking pictures, because the juice stained the meat a funny pink color!  But alas, they were eaten by the mean picture-eaters.   But in my searching I found this:

Now you’re laughing so hard you won’t even notice the missing pic.  Plus, that there’s some good advice!

Weight Watchers Points:  4oz meat, and 1/4 cup sauce = 4pts.

About Cathy Tibbles

In 2007 Cathy's Hubby was diagnosed with celiac disease and Strawberries Are Gluten Free was born. The early days of SAGF are chock full of all the newly converted recipes. More recently the articles are trending to cool new products, events, local news and family tales.

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