Tex Mex Bean Mixture {Eat to Live Recipe}

Credit: http://landsofwisdom.com/?p=6126

This is a delicious flop when I was trying for a taco filling.  It doesn't have the consistency that we're used to for taco fillings. I'll have to try again for that. But this works wonderfully wrapped up in a Brown Rice tortilla with fresh lettuce and tomatoes. TIP: makes a great brown bag ... Continue reading...

Fat Free Hummus {Eat to Live Recipe}

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Only one of my three girls likes hummus. But its so healthy, its worth a try for your family too. Also, I sneak it into their sandwiches as a spread instead of mayo. They get the added nutrition. This recipe is minus the tahini that is prolific in hummus recipes.  [amd-zlrecipe-recipe:11] More ... Continue reading...

Doing “Eat to Live” without a Vitamix

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While I'm still debating whether or not $550 for a blender is necessary(I could have beautiful nails for a long time on that), there are some work-arounds that I've found. Blending Nuts without a Vitamix Use a coffee grinder and grind the nuts into powder a little at a time. Don't overdo it or it ... Continue reading...

Go to Chunky Tomato Soup {Eat to Live Recipe}

This is the recipe that I use for snacks, dinner, lunch, after a workout - just about any time.  Serve over noodles for the family. It freezes well.  For the kids I blend it and dilute one:one with water for a lunch-box tomato soup. Personally I like it undiluted and chunky. If you don't have ... Continue reading...

Chocolate Pudding {Eat to Live Recipe}

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A creamy dessert using the creamy texture and nutrition of avocados with the taste that we love: cocoa! Non Nutritarians will love this too if you follow Rule #1. I made this cocoa-y on purpose to hide the strong taste of the avocados. My kids couldn't tell the difference between 'real' pudding and ... Continue reading...

Call it a midlife crisis if you will

Change is in the air at my home.  If you follow regularly you'll notice that we've been silent since around June.  I became ill and needed some time off work and blogging.  Part of my recovery has been a swift and complete turn around in my self-care and nutrition.  This is the nice way of saying ... Continue reading...