Fill-your-tummy smoothie

I called a nutritionist when on a diet one time, with this question: - I'm drinking a perfectly balanced shake for breakfast, and I love how it makes me feel.  But I'm hungry again within a couple hours at best.  Why? Her answer was enlightening and now I have a new recipe for my morning smoothie: She answered that, "The thing with ... Continue reading...

Salmon & Almond Salad

Even the kids ate this one!  It was so yummy.  We presented all these ingredients in separate bowls and dished it out as desired.  I suppose it could all be tossed together too though.  :) Ingredients: spring mix salad, bag (approx 6 cups) 1/2 cup blueberries 1/2 cup grapes (optional) 1/2 cup candied almonds 4 servings glazed ... Continue reading...