I called a nutritionist when on a diet one time, with this question: - I'm drinking a perfectly balanced shake for breakfast, and I love how it makes me feel. But I'm hungry again within a couple hours at best. Why? Her answer was enlightening and now I have a new recipe for my morning smoothie: She answered that, "The thing with ... Continue reading...
Super-Duper Strawberry Smoothies
Apr 24
With fiber, protein, & extra calcium! These are a great substitute when I run out of ideas, or groceries! The kids loooooooove them! In a blender: 1/2 cup frozen strawberries 1 cup milk 1 Tbsp ground flax seed 1/3 cup powdered milk 1 scoop protein pwd (1/2 a serving) We use Exact 100% Whey Protein Supplement powder, ... Continue reading...
