This was a very healthy & kid-tolerated meal. Perhaps they weren’t jumping up and down about it, but we’re working on it. 
Brown Rice with Tomatoes
In a rice cooker, combine:
- 1 cup brown rice,
- 2 cups water, and
- 1 large can (16oz) stewed tomatoes,
- 1.5 tsp Italiano Seasoning.
Set that to cook one hour in advance. Let `keep warm`without lifting the lid for nearly an hour.
Italiano Flank Steak
This I discovered quite by accident. I forgot to remove the meat from the freezer, and managed to half-cook it in the microwave under the guise of `defrosting`.
- 12 oz flank steak, defrosted or partially cooked in microwave by mistake
- 1 tablespoon Italiano seasoning
Seriously – that`s it. Told ya it was easy! Place steak in frying pan. Fry (no oil needed) 5 minutes over medium heat on both sides, or until desired doneness.
We put the rice, and steak with steamed broccoli, and it was delish!
Enjoy
