BBQ Chicken Quesadilla

January 8, 2009

in Main Meals, Poultry

One of my favorite lunches!

Ingredients (for 4 quesadillas):

  • 4 small brown-rice tortilla wraps
  • 2 Sl BL chicken breasts, sliced thin
  • 1/4 each: green, red bell peppers, and onino, sliced
  • 1 clove garlic, minced
  • 4 tbsp Kraft Original BBQ Sauce
  • 1/2 cup shredded cheddar cheese
  • salsa & sour cream, if desired

dscn4025 BBQ Chicken Quesadilla

Directions:

  1. Stir fry veggies and chicken over medium-high heat with 1 Tbsp EV Olive Oil 5-7 minutes, until chicken is no longer pink in center
  2. add garlic 1 minute before end of cooking, and turn heat down to low, simmer, being careful not to burn garlic.
  3. Remove from heat, add bbq sauce and stir.
  4. Lay out each wrap on baking sheet. On one half of the wrap, layer 1/4 of the chicken and 1/4 of the cheese.  Fold the empty half over top like a calzone.
  5. Repeat for all wraps.
  6. Bake on 400° for 3-4 minutes until lightly toasted.
  7. Serve with sour cream and salsa.

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