5 tips for making gluten free cake trifle

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Gluten free cakes can taste better than their gluten counterparts, but there is some special care required if you'd like to use them for a typical layered trifle, like this easy recipe.  Because of the nature of gluten free baked goods, try these tips and your guests will never know that they're ... Continue reading...

5 low fat, gluten free BBQ recipes!

One of the many great things to love about Barbecue season is that the gluten-free options are many and varied.  The barbee usually features nice tender meat selections and grilled veggies.  Pasta on the BBQ?  Not that I've heard of! :) Cleaning the BBQ of Gluten One teeny tiny warning - ... Continue reading...

CFIA – undeclared wheat found

Wheat has been found in Spicy Dumpling - Punjabi Wadi brand.  Keep an eye out if you are in Manitoba, Ontario or Quebec.  You can find the distributors and retail outlets here. ... Continue reading...

Steveston Farmer’s Market Gluten Free Finds

Found some great gluten free baking at the Steveston Farmer's Market today. High Crow Bakery ( High Crow Gluten Free Foods .... took us a bit to figure this out, but the site is all Flash, so it won't show up in your iPhone or iPad) is great, and said they'll be there all summer: - Gluten Free ... Continue reading...

Gluten Free Health Fair

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In South Surrey next weekend, you can attend a Gluten Free Health Fair. Choices Markets newsletter says this: Gluten-Free Health Fair: Saturday, May 28, 9:30am-4:00pm, Choices Market 3248 King George Blvd., South Surrey and Sunday, May 29 11:00am - 4:00pm. Heritage Hall, 3102 Main St. ... Continue reading...

GOOD news for the gluten free cereal lovers out there!

Guess what? Oooooo, I just can't NOT tell you! ... Continue reading...