Recipes from our Kitchen, Tales from Richmond
CLOSED! Thank you to everyone for entering the draw. Marcia won with comment #1 tonight! Introducing A Conscious Box Totally new to me too. So here's the deal. Its a box. Yep. Just like that. This one comes to your door once a month, based on a subscription plan. It is full of an assortment of ... Continue reading...
Note from Cathy: I'm really excited to introduce Dr. Andrea Purcell, ND. She's a certified Naturopathic Doctor in Arizona and California with tons of specialties and certifications to help you get healthy. Her website is linked below. And her first post here is so relevant! I'm a total sugar ... Continue reading...
Pilates is an exercise system and workout routine invented by Joseph Pilates, a German-born physician. Pilates designed the routine to help both men and women strengthen their body and condition their mind. In recent years, Pilates has gained quite a following. While it is more popular with women ... Continue reading...
[Cathy: Stress and anxiety are parts of living. And with the fast pace of our lives, it is more-so than ever before. Add to that unhealthy lifestyles full of office jobs, chauffeuring kids around (on our rumps), cheerings kids on (on our rumps again), cooking something that fits into everyone's ... Continue reading...
Change is in the air at my home. If you follow regularly you'll notice that we've been silent since around June. I became ill and needed some time off work and blogging. Part of my recovery has been a swift and complete turn around in my self-care and nutrition. This is the nice way of saying ... Continue reading...
It's HUMP month for me. March I like because things start to get green, and spring is a-comin'. January, is okay because its a fresh new year with potential. February, after pink day, is kinda boring. There's nothing to do! It rains. Its just plain DULL. And I definitely don't do ... Continue reading...