Tangy Pork Tenderloin – Diet Friendly

This would work beautifully wrapped in foil and barbecued too! You'll need: 1 lb tenderloin 1 cup whole cranberries, fresh or frozen 1/4 c. chopped onion (approx.) 4 g. splenda 1/4 c. water It couldn't be easier! Check it out: Combine all ingredients except the tenderloin, and stir until sweetener is dissolved. Place ... Continue reading...

Diet Friendly Pulled BBQ Chicken

Image via Wikipedia So I've been a little adventurous this week with a new ingredient - White Wine Vinegar.  And I've had to be a little less kitchen-averse on this diet.  You just can't pull out a bottle of BBQ sauce and expect to loose weight.  And this recipe?  I'll never use a bottle of BBQ sauce again - it is THAT good!  If you try ... Continue reading...