Low-fat, high fiber meal: 1/2 4" Gluten Free Bagel, toasted Top with mustard and 2 slices (32g each) extra lean deli ham Add fresh veggies and grapes for dessert. (Bagel, ham, mustard: based on whole oat bagel) Calories: 231 fat:4g Carbs:31 Protein:18g ... Continue reading...
Ham & Cheese bagels
Oct 14
Gluten Free bagels and english muffins have become a part of our diets now that we've gone dual-mode (gluten- and gluten-free). Where once feeding a family of five on gluten free pre-made products was too expensive, now I can buy both: the gluten free version for hubby, and the wheat version for the rest of us. See this to help with cross ... Continue reading...
Breakfast Wrap
Jul 21
I whipped these up for lunch today actually. They were quick, included all the food groups, and didn't have me spending much time around the hot oven: perfect! brown rice wraps mayonnaise 6 eggs 1/2 cup shredded cheddar cheese 3-4 slices cooked ham, chopped Heat up frying pan and scramble eggs with salt & pepper. When they ... Continue reading...
Macaroni Salad w/ Ham & Cheese
Jul 02
I cook this ham from scratch but there are a couple brands that also make gluten free prepared ham. Watch them carefully! 1 ham steak, fried according to pkg directions, and cut into cubes 4oz cheddar cheese, cut into cute teeny tiny cubes 1 pkg brown rice elbow pasta (macaroni), cooked al dente, drained 2 celery stalks, chopped 1/2 ... Continue reading...
