Tangy Pork Tenderloin – Diet Friendly

This would work beautifully wrapped in foil and barbecued too!

You’ll need:

• 1 lb tenderloin
• 1 cup whole cranberries, fresh or frozen
• 1/4 c. chopped onion (approx.)
• 4 g. splenda
• 1/4 c. water

It couldn’t be easier! Check it out:

1. Combine all ingredients except the tenderloin, and stir until sweetener is dissolved.
2. Place tenderloin in oven-safe dish and bake at 350° or barbecue meat and simmer the sauce over low heat.
3. Cook until internal temperature reaches 160 – approx 20 minutes for the overn, and less for the BBQ.

And, friends, I SWEAR I took pictures.  I remember taking pictures, because the juice stained the meat a funny pink color!  But alas, they were eaten by the mean picture-eaters.   But in my searching I found this:

Now you’re laughing so hard you won’t even notice the missing pic.  Plus, that there’s some good advice!

Weight Watchers Points:  4oz meat, and 1/4 cup sauce = 4pts.

Tagged as: Barbecue, bbq, cranberries, pork tenderloin, sauces, splenda