Yummy July Holidays!

Jul 03
Posted by: Under: Featured Recipes & Content, lifestyle, Menus & Item Lists

I love this post.  For some reason, I may delay all the others, but this one - how can this be anything but FUN? National Month of the .... Hot Dog! Ice Cream Blueberries Culinary Arts (not sure about this one - sounds a little artsy for this down-to-earth cook) And one that we simply ... Continue reading...

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5 low fat, gluten free BBQ recipes!

May 29
Posted by: Under: Menus & Item Lists

One of the many great things to love about Barbecue season is that the gluten-free options are many and varied.  The barbee usually features nice tender meat selections and grilled veggies.  Pasta on the BBQ?  Not that I've heard of! :) Cleaning the BBQ of Gluten One teeny tiny warning - burning ... Continue reading...

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Are pickles gluten free?

Mar 05
Posted by: Under: Menus & Item Lists

Most pickles are gluten free.  But not all. Pickles are usually made of: cucumbers or other vegetables vinegar seasonings That's it!  So the only thing to worry about in there is the vinegar.  Here's the rule with vinegar: *******If it is distilled, the gluten is ... Continue reading...

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Bakery On Main – SALE

Feb 14
Posted by: Under: Featured Recipes & Content, Menus & Item Lists
bakery-on-main

For my Vancouver Metro peeps, the Bakery on Main granola bars & cereals are on sale at London Drugs this week - until Wednesday, Feb. 16.  A GIANT bag of granola for $5.24. More about Bakery on Main: Mike and I were sent some samples of their granola and granola bars to try.  We tried ... Continue reading...

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New Fangled Menu

May 02
Posted by: Under: Menus & Item Lists

This is it. Where the rubber meets the road. The test of the future. The thing of the... oh never mind. Its a menu. Monday Brown beans and barbecue sauce wrap (vegetarian) Lasagne (vegetarian) Tuesday Egg salad wraps, sliced cucumber (vegetarian) Chicken Gumbo ... Continue reading...

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How to select, cut and serve papaya

Apr 19
Posted by: Under: Featured Recipes & Content, Menus & Item Lists
papaya

papaya milk fruit juice hot cereal main course including protein (egg or meat) And that, my friends, is a daily breakfast at Rethy Academy in Rethy, Zaire, West Africa.   And happens to be what I ate 5 days a week for 2 years.  I just so happened to stumble across some nice looking papaya ... Continue reading...

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