A bit of a family update - one of the girls is being tested for learning disorders, has a hearing and eyesight problem. And doesn't seem to be phased by it one bit. One daughter is on a sugar free diet and trying out new medications for ADHD, and the other is just cruising along in life totally enjoying her status as baby of the family. My … [Read more...]
Updated Condiments List
Condiments can be tricky for gluten-free cooks/eaters. And we love our ketchup as much as the next guy. Its been 4 years since I started this blog, and I've learned some things along the way - tonight, I updated the Condiments section so you can easily see what is generally safe, generally not. Check out the Gluten Free Condiment List … [Read more...]
Yummy July Holidays!
I love this post. For some reason, I may delay all the others, but this one - how can this be anything but FUN? National Month of the .... Hot Dog! Ice Cream Blueberries Culinary Arts (not sure about this one - sounds a little artsy for this down-to-earth cook) And one that we simply must SKIP: the National Canned Luncheon Meat … [Read more...]
5 low fat, gluten free BBQ recipes!
One of the many great things to love about Barbecue season is that the gluten-free options are many and varied. The barbee usually features nice tender meat selections and grilled veggies. Pasta on the BBQ? Not that I've heard of! :) Cleaning the BBQ of Gluten One teeny tiny warning - burning the grill may kill off germs, but not gluten. … [Read more...]
Bakery On Main – SALE

For my Vancouver Metro peeps, the Bakery on Main granola bars & cereals are on sale at London Drugs this week - until Wednesday, Feb. 16. A GIANT bag of granola for $5.24. More about Bakery on Main: Mike and I were sent some samples of their granola and granola bars to try. We tried Cranberry Maple Nut Granola Bars (my fave), Extreme … [Read more...]
New Fangled Menu

This is it. Where the rubber meets the road. The test of the future. The thing of the... oh never mind. Its a menu. Monday Brown beans and barbecue sauce wrap (vegetarian) Lasagne (vegetarian) Tuesday Egg salad wraps, sliced cucumber (vegetarian) Chicken Gumbo (soup) Wednesday Poached Herb Salmon Herbed Rice Pilaf Honey'd … [Read more...]

