*low-fat, Weight Watcher's Version, adapted by MOI* Even the kids loved the meat and rice in this casserole! Ingredients: 24oz (1.5lbs) pork tenderloin 2 cups rice, uncooked 1 pkg onion soup mix, GF 2 cups peas (or mixed veggies) 4 cups water Directions: In a non-stick ... Continue reading...
“Fried Chicken” (turkey)
Oct 05
So, here's my first heart-healthy recipe from Strawberries. The wheat-ish version was from SparkPeople.com and with a few adaptations, voila! 4x 4oz turkey cutlets. Ours were pounded fairly flat and were the size of a man's palm. 1.5 cups of gluten free corn flakes cereal (we used organic, ... Continue reading...
The best Lasagne!
Sep 24
Ummm. This ain't exactly Weight-watcher approved. But it is delice!2 cups scramble-fried ground beef 1 jar Prima Vera pasta sauce1 can stewed tomatoes3 cups shredded mozzarella cheese3/4 cup shredded parmesan cheese12 lasagne noodles, cooked per package directions (I use Tinkyada Brown ... Continue reading...
The Skillet “Surprise”
Sep 05
However, when you look closely there's nothing surprising in it - just a couple days worth of leftovers. :D 3 cups or so cooked rice 1 pkg scramble fried ground beef 1/2 onion, chopped 1 cup or so of cooked veggies (I used a freezer mix plus some leftover peas) 4-5 Tbsp soy sauce 1/4 ... Continue reading...
Glazed Salmon Fillets
Aug 19
This is sooo easy and requires 4 ingredients - including the salmon. :) 4 4" salmon fillets, defrosted or fresh 2 Tbsp soy sauce 1/4 c water 2 Tbsp brown sugar Heat skillet to med. Add salmon & water to poach. Drizzle soy sauce & sugar evenly over all fillets. Cover ... Continue reading...